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Any Level Welcome

Fight &
Iron

Build the strength, power, and endurance that makes a difference — in the ring and in life. Our dedicated strength and conditioning class for all levels.

Tue & Thu 6:00pm – 7:00pm
Legacy Boxing, Grovedale
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Strength & Conditioning

Forge Your
Fighting Strength

Fight & Iron is a dedicated strength and conditioning class designed to build the functional power, explosive speed, and relentless endurance that fighters need — but it's open to anyone at any fitness level.

Expect a mix of heavy lifting, circuit training, plyometrics, and boxing-specific conditioning. Every session is coached and structured, so whether you're a complete beginner or a seasoned athlete, you'll be challenged at the right intensity.

Any fitness level welcome
Functional strength training
Explosive power development
Fight-specific conditioning
Circuit & HIIT training
Coached every session
Fight & Iron strength and conditioning

What a Session Looks Like

01

Warm Up

Dynamic movement, mobility work, and activation exercises to prep your body.

02

Strength

Compound lifts and functional movements — squats, presses, pulls, carries.

03

Conditioning

High-intensity circuits combining boxing drills with explosive bodyweight work.

04

Finisher

A brutal but rewarding burnout to empty the tank and build mental toughness.

See Us In Action

Your First Session Is Free

Any level welcome. Just show up on Tuesday or Thursday at 6pm and we'll take care of the rest.

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Hours
24 Hours (with Membership)