Level Up Your Game

Intermediate
/ Advanced

Ready to push past the basics? Sharpen your technique, build complex combinations, and train at a higher intensity with experienced coaches and training partners.

Mon & Wed 6:15pm – 7:00pm
Legacy Boxing, Grovedale
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For Experienced Boxers

Take Your Skills
To The Next Level

Our Intermediate / Advanced class is built for boxers who've got the basics down and want to progress. Expect sharper combinations, more complex footwork drills, and higher-intensity rounds that push you beyond your comfort zone.

Whether you're training for fitness at a higher level or looking to compete, this class delivers structured sessions that develop ring IQ, timing, and power under pressure.

Advanced combination work
Defensive technique & counter-punching
Higher intensity rounds
Pad work with experienced coaches
Conditioning for performance
Competition pathway available
Intermediate boxing class

What a Session Looks Like

01

Warm Up

Dynamic drills and shadow boxing to sharpen reflexes and get fight-ready.

02

Technique

Advanced combinations, defensive movement, and counter-punching drills.

03

Rounds

High-intensity pad work and bag rounds with coach feedback in real time.

04

Conditioning

Finish with fight-specific conditioning to build endurance and mental toughness.

See Us In Action

Ready to Level Up?

Your first session is free. Come and see if you're ready for the next step.

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Hours
24 Hours (with Membership)